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Be proactive about your sleep apnea. Going through every day with bad rest can be dangerous and detrimental to your health. If you're struggling with the symptoms of sleep apnea, you may well find the suggestions presented below to be extremely helpful.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking affects the respiratory system. Smoking can create carcinogens inside of your lungs, which can damage them later on. When you stop doing these things, your sleep apnea symptoms should be reduced.

 [https://heello.com/bellsudan9/15150700 Sleep Better And Longer With This Advice On Sleep Apnea] If a person is severely overweight, they are much more likely to develop sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Reducing carbs in the diet may also help.

If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You might consider video recording yourself asleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

 [http://yodaq.com/blogs/198461/299607/expert-advice-on-surviving-sleep Expert Advice On Surviving Sleep Apnea Issues.] If you suffer from sleep apnea, avoid using sleeping pills. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you'll be better off staying away from sleeping pills.

Sleep apnea has the potential for being a very serious disorder. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. Once you know whether or not you have it for sure, you can figure out how to deal with it.

Avoid alcohol when you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. Doing so will minimize the chance that alcohol will interfere with your sleep.

Play wind instruments. It exercises your throat muscles and strengthens your lungs while stimulating your mind and providing relaxation. Making these muscles stronger reduces sleep apnea symptoms.

 [http://www.awebcafe.com/blogs/viewstory/3156096 Sleep Apnea Tips You Need To Know About] Sleep apnea causes anxiety, so if you feel that way before bed, take a bath. A good hot bath is an excellent way to reduce tension and soothe away your aches and pains. People who suffer from sleep apnea find it easier to get through the night when they take a hot bath or shower before they head to bed.

People who have sleep apnea probably have to always figure out new ways to get rid of it. Information and understanding is critical for anyone hoping to curtail the symptoms of sleep apnea. If you have the right information, you will be able to find a way to fix the sleep apnea.