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Ovens and stove tops are a lot more [http://www.awebcafe.com/blogs/viewstory/2729327 Vegetarian Food Prepare for Bodyweight Loss] unsafe than your gradual cookers, due to the fact of the reduce temperatures employed for cooking and there safe, closed lids. - 5 Tbsp Hummus - 1/2 cup Cucumber w/ seasoning - one cup broccoli - one cup carrots - one/2 cup crimson bell pepper [Energy: 245, Carb: 31g, Protein: 10g, Unwanted fat: 9g] Dip Veggies in hummus or try to eat by themselves for a large-fiber snack. Lunch (Black Bean Burger - Vegan): - one [http://yodaq.com/blogs/162255/254050/vegetarian-and-vegan-food-planni Vegetarian and Vegan Meal Arranging Tips Plus ... Dairy Totally free Muffin Recipe] /2 cup black beans, cooked or if employing canned beans, rinse beneath new h2o to reduce sodium. - 1-2 Tbsp onion, diced - 1 one/two Tbsp floor flaxseeds - 1/four tsp garlic powder - one/4 tsp onion powder - 1/2 tsp seasoned salt - one tsp olive oil or coconut oil (desired) - one slice sprouted grain, rye, or gluten-cost-free bread Optional: wholesome ketchup, mustard, herb seasoning Facet dish: two cups sliced cucumbers marinated in apple cider vinegar to include and sprint of salt and pepper. [Calories 349, Carb: 44g, Protein: 14g, Body fat: 13g] Soak beans overnight and drain in advance of cooking (easier to digest), increase clean water and boil beans for one.five-2 several hours. Saute onions till smooth, about three-5 minutes. In a substantial bowl, mash cooked beans until almost easy. Include sauteed onions and the relaxation of the ingredients, other than the oil, including the ground flaxseed powder a number of tbsp at a time to incorporate nicely. Combination will be thick. Kind bean combination into patties, approximately one/two inch thick and fry patties in a tiny amount of oil until finally a bit business. Area veggie pattie on 1 slice of bread and take pleasure in with sliced tomato & onions, pickles, sprouts. Afternoon Snack: - 2 slices Ezekiel Bread - sprouted grain - 2 Tbsp avocado, employed as a distribute - 1-2 slices of tomato - two-4 thin slices of cucumber - Thinly sliced onion - 1 tsp Nutritional yeast - dash of spirulina (optional) - Spike seasoning or herbs and sea salt [Calories 258, Carb: 39g, Protein: twenty g, Fat: 6g] Make sandwich by spreading avocado on bread, sprinkle with dietary yeast and seasoning so it will adhere to avocado. Layer vegetables and appreciate! Side Salad: Romaine lettuce or combined little one greens, thinly sliced onion, mushrooms, bell peppers, one medium tomato. For dressing increase 1 Tbsp balsamic vinegar, 2 tsp olive oil, salt, and two tsp agave nectar, floor pepper and toss... [Calories three hundred, Carb: 24g, Protein: 14g, Extra fat: 14g] Combine marinade substances peanut butter, honey, chili sauce, lemon juice, garlic, ginger, sesame oil, and shoyu sauce in a huge bowl & combine effectively. Dice tofu into 1" cubes. Incorporate tofu & veggies (onion, bell peppers, mushrooms, zucchini) in to marinade bowl and toss gently permit to marinate for one-eight hrs. Organize tofu & veggies on skewers & grill above medium heat till performed. [Complete one-working day energy: 1521, Complete Carb: 184g, Overall Protein: 73g, Whole Body fat: 55g] - Simple Well prepared Salads - Tofu Kebabs or Wraps - Veggie Fried Rice - Tomato & Pasta Bake [http://community.babycenter.com/journal/mind2bell/10579282/vegetarian_and_vegan_meal_arranging_suggestions_additionally_..._dairy_cost-free_muffin_recipe Vegetarian and Vegan Food Preparing Concepts Additionally ... Dairy Free Muffin Recipe] - Soup or Curry Greens
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